yoga asanas for gastric problems

5 Yoga asanas for gastric problems

Gastric problems such as bloating, indigestion, and acid reflux can be uncomfortable and disrupt daily life. While there are various remedies available, practicing specific yoga asanas (postures) can be an effective and natural way to alleviate gastric issues. Yoga helps improve digestion, reduces inflammation, and promotes overall digestive health. In this article, we will explore a selection of yoga asanas for gastric problems that target and provide relief from digestive discomfort.

Best yoga asanas for gastric problems

  1. Balasana (Child’s Pose): Balasana, also known as Child’s Pose, is a gentle resting posture that aids in relieving gas, bloating, and indigestion. It helps stretch the lower back and massages the abdominal organs, promoting digestion and releasing trapped gas. To practice Balasana, kneel on the floor, sitting back on your heels. Exhale and fold forward, bringing your chest to rest on your thighs and your forehead to the floor. Extend your arms forward or rest them alongside your body. Stay in this position for several deep breaths, allowing your abdomen to expand and contract with each breath.
  2. Paschimottanasana (Seated Forward Bend): Paschimottanasana is a seated forward bend that helps stimulate the digestive organs and relieve gastric issues. This asana stretches the hamstrings and massages the abdominal region, improving digestion and alleviating bloating. Sit on the floor with your legs extended in front of you. Inhale, lengthen your spine and exhale as you fold forward from the hips, reaching toward your toes or holding onto your shins. If necessary, bend your knees slightly to avoid strain. Relax your neck and shoulders, and hold the pose for several breaths while focusing on deep belly breathing.
  3. Ardha Matsyendrasana (Half Lord of the Fishes Pose): Ardha Matsyendrasana is a seated twist that stimulates the digestive system, enhances metabolism, and helps relieve gastric discomfort. This asana massages the abdominal organs, aiding in digestion and eliminating toxins. Sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot flat on the floor outside your left thigh. Inhale, lengthen your spine and exhale as you twist toward the right, placing your left elbow on the outside of your right knee. Gently press your elbow against your knee to deepen the twist. Hold the pose for several breaths, then repeat on the other side.
  4. Pavanamuktasana (Wind-Relieving Pose): Pavanamuktasana, also known as the Wind-Relieving Pose, is highly beneficial for relieving gas and bloating. This asana massages the abdominal organs, enhances digestion, and releases trapped gas from the digestive system. Lie on your back with your legs extended. Exhale, and as you inhale, bend your right knee and hug it into your chest. Clasp your hands around your shin or behind your thigh, and gently pull your knee closer to your chest. Hold the pose for several breaths, allowing your abdomen to gently massage the organs. Repeat with the left knee, and then bring both knees to your chest for a double knee hug.
  5. Dhanurasana (Bow Pose): Dhanurasana, or the Bow Pose, is an effective asana for stimulating digestion and relieving gastric issues. It stretches the entire front of the body, including the abdominal region, and improves blood circulation to the digestive organs. Lie on your stomach with your arms alongside your body, palms facing up. Bend your knees, reach back, and hold onto your ankles. Inhale deeply, then exhale and lift your chest and thighs off the ground, simultaneously pulling your ankles and creating tension on the bow-like shape of your body. Hold the pose for several breaths, focusing on deep breathing and gentle stretching.


Gastric problems can be bothersome and affect your quality of life. By incorporating these yoga asanas for gastric problems into your daily routine, you can naturally support your digestive system, reduce gastric discomfort, and promote overall digestive health. Remember to practice these asanas with awareness, focusing on deep breathing and proper alignment. However, if you have any underlying medical conditions or severe gastric issues, it is important to consult a healthcare professional before starting a new exercise regimen. With regular practice and a holistic approach to well-being, you can find relief from gastric problems and improve your overall digestive health through the power of yoga.

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