Macronutrients and Micronutrients

Macronutrients and Micronutrients

Nutrients are essential for the growth, development, and maintenance of the human body. There are two main types of nutrients: macronutrients and micronutrients. While both are important, they play different roles in the body. In this article, we will explore what macronutrients and micronutrients are, their functions, and the best sources for each. Macronutrients and …