Transcendental Meditation

Transcendental Meditation (TM): Benefits, Techniques, and Misconception

Transcendental Meditation (TM) is a popular form of meditation that has gained popularity in recent years. Developed by Maharishi Mahesh Yogi in the mid-1950s, TM is a simple technique that involves the use of a mantra to help the practitioner reach a state of deep relaxation and mental clarity. In this article, we will explore …